Is Burman's The Perfect Finish Dipping Sauce Low FODMAP?

Ingredients

Sugar, Water, Soybean And/or Canola Oil, Distilled Vinegar, Tomato Puree (water, Tomato Paste), Corn Syrup, Modified Food Starch, Salt, Apple Cider Vinegar, Egg Yolk, Mustard Seed, Spices, Phosphoric Acid, Natural Smoke Flavor, Dried Onion, Potassium Sorbate And Sodium Benzoate (as Preservatives), Xanthan Gum, Dried Garlic, Lemon Juice Concentrate, Calcium Disodium Edta (to Preserve Flavor). Contains: Egg.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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