Is BURN White Choc Caramel Crunch flavour GERD Friendly?

No. This product is not GERD friendly free as it lists 2 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
white compound chocolate
green coffee bean extract
milk solids
milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Macie’s Protein Blend (Soy Protein Isolate, Whey Protein Concentrate (Milk), Calcium Caseinate (Milk), Whey Protein Isolate (Milk)), White Compound Chocolate (20%) (Sugar, Vegetable Fat, Milk Solids, Yoghurt Powder (Milk), Emulsifier (Sunflower Lecithin), Food Acid (Citric Acid)), Maltitol, Glycerine, Polydextrose, Sugar Free Caramel Chips (3%) (Isomalt, Vegetable Fat, Water, Sodium Bicarbonate, Salt, Canola Oil, Inulin, Flavours, Tapioca Starch, Emulsifier (Soy Lecithin), Gelatine, Salt), Green Coffee Bean Extract, White Kidney Bean Extract, Medium Chain Triglycerides, Sweetener (Sucralose).

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 5 ingredients that contain dairy and 1 ingredient contain dairy depending on the source.

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