Is BURNS & MCCOY Smoked Habanero Roasted Garlic Hot Sauce, 5 Ounce Low FODMAP?

Ingredients

Filtered Water, Organic Apple Cider Vinegar, Smoked Habanero Mash, Organic Fire Roasted Tomato, White Grape Juice, Red Jalapeno Mash, Red Serrano Mash, Organic Apple Sauce, Red Habanero Mash, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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