Is Burris Country Kitchen Burger Vegetarian Mix Patty Up 3.38 Ounce Vegetarian?
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Ingredients
Dried Shiitake Mushrooms, Cashew Nuts, Almonds, Brazil Nuts, Almond Flour, Dried Dehydrated Onions, Tomatoes, Peas, Carrots, Celery, Green Bell Peppers, Green Beans, Parsley, Basil, Rosemary, Garlic, Salt, Pepper No Msg, No Starch, No Soy, No Texturized S
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.