Is Burrito au cheddar, riz et harricots Low FODMAP?

Ingredients

Haricots Pinto 32 %, Eau Filtree, Riz Complet 11 % Farine De Pois Chiche, Puree De Tomates, Fecule De Pommes De Terre, Amidon De Tapioca, Oignons, Huile De Tournesol, Fromage Cheddar (Lait), Fromage Monterey Jack (Lait), Poivrons, Farine De Sorgho, Farine De Riz Gluant% Sucre, Sel Marin, Epices, Ail, Pour Les Allergenes, Consultez Les Entre Parentheses Ingredient Issu De L'agriculture Biologique

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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