Is BURRITO BOWL WITH A CREAMY CASHEW NACHO CHEESE SAUCE AND FRESH PICO DE GALLO, BURRITO Low FODMAP?

Ingredients

SALAD: SPROUTED WHOLE GRAIN RED RICE* (FILTERED WATER, RED RICE*, LIME JUICE*, HIMALAYAN PINK SALT, CUMIN POWDER*), LETTUCE*, BLACK BEAN* (FILTERED WATER, BLACK BEAN*, HIMALAYAN PINK SALT), AVOCADO*, LIME*, CARROT*, CABBAGE*, RADISH* VEGAN NACHO CHEESE: FILTERED WATER, CASHEW*, LEMON JUICE*, NUTRITIONAL YEAST, HIMALAYAN PINK SALT, GARLIC*, MEXICAN SEASONING* (PAPRIKA*, CHILI ANCHO*, ONION*, BLACK PEPPER*, CUMIN*, OREGANO*), TURMERIC POWDER* PICO DE GALLO: TOMATO*, LIME JUICE*, GREEN ONION*, EXTRA VIRGIN OLIVE OIL*, CILANTRO*, HIMALAYAN PINK SALT, GARLIC*, CAYENNE*

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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