Is Burrito Bowl Low FODMAP?

Ingredients

Precooked Rice, Water, Sauce, Vegan Cream, Water, Coconut Oil, Potato Starch, Salt, Acidity Regulator, Glucono-Delta-Lactone, Flavor, Olive Extract, Vitamin B12, Coconut Milk, Jalapeno in Brine, Green Jalapeno Pepper, Water, Salt, Vinegar, Acetic Acid, Potassium Sorbate, Calcium Chloride, Lemon Juice from Concentrate, Chili Powder, Spices, Chili Peppers, Paprika, Salt, Garlic, Silicon Dioxide, Anti-Caking Agent, Lime Juice from Concentrate, Salt, Cumin, Granulated Garlic, Plant Based Mexican Beef Crumble, Water, Pea Protein, Coconut Aminos, Coconut Syrup, White Cane Vinegar, Salt, Coconut Oil, Rice Flour, Molasses, Chili Powder, Spices, Chili Peppers, Paprika, Salt, Garlic, Silicon Dioxide, Anti-Caking Agent, Tomato Powder, Onion Powder, Dried Cumin, Garlic Powder, Black Pepper, Cocoa Powder, Precooked Cauliflower, Precooked Black Beans, Precooked Corn, Vegan Cheddar Cheese, Preparation Made by Rice, Water, Germinated Brown Rice, Salt, Apple Vinegar, Water, Coconut Oil, Lemon Juice, Paprika Extract, Vegetable Lactic Acid, Thickening Agents, Agar Agar, Arabic Gum, Xanthan Gum, Carob Flour, Natural Flavoring, Tomato, Red Onion, White Onion, Jalapeno Pepper, Cilantro

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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