Is Burrito Bowl Low FODMAP?
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Why it's not low FODMAP
- granulated garlic
- garlic powder
- white onion
- garlic
- red onion
- precooked cauliflower
- onion powder
- coconut milk
- tomato
- natural flavoring
- carob flour
- +6 more
granulated garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+13 more in the app
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Ingredients
Precooked Rice, Water, Sauce, Vegan Cream, Water, Coconut Oil, Potato Starch, Salt, Acidity Regulator, Glucono-Delta-Lactone, Flavor, Olive Extract, Vitamin B12, Coconut Milk, Jalapeno in Brine, Green Jalapeno Pepper, Water, Salt, Vinegar, Acetic Acid, Potassium Sorbate, Calcium Chloride, Lemon Juice from Concentrate, Chili Powder, Spices, Chili Peppers, Paprika, Salt, Garlic, Silicon Dioxide, Anti-Caking Agent, Lime Juice from Concentrate, Salt, Cumin, Granulated Garlic, Plant Based Mexican Beef Crumble, Water, Pea Protein, Coconut Aminos, Coconut Syrup, White Cane Vinegar, Salt, Coconut Oil, Rice Flour, Molasses, Chili Powder, Spices, Chili Peppers, Paprika, Salt, Garlic, Silicon Dioxide, Anti-Caking Agent, Tomato Powder, Onion Powder, Dried Cumin, Garlic Powder, Black Pepper, Cocoa Powder, Precooked Cauliflower, Precooked Black Beans, Precooked Corn, Vegan Cheddar Cheese, Preparation Made by Rice, Water, Germinated Brown Rice, Salt, Apple Vinegar, Water, Coconut Oil, Lemon Juice, Paprika Extract, Vegetable Lactic Acid, Thickening Agents, Agar Agar, Arabic Gum, Xanthan Gum, Carob Flour, Natural Flavoring, Tomato, Red Onion, White Onion, Jalapeno Pepper, Cilantro
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
This product may or may not be gluten free as it lists 2 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Frozen Meal · Frozen