Is BURRITO BOWLS Low FODMAP?

Ingredients

SEASONED RICE (COOKED ENRICHED WHITE RICE [WATER, ENRICHED RICE (WHITE RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID)], CHIVES, SOYBEAN OIL), CHIPOTLE SAUCE (WATER, TOMATO PASTE, HEAVY CREAM [CREAM (MILK), CARRAGEENAN], CARROT PUREE, CHIPOTLE PEPPERS, MODIFIED FOOD STARCH, SALT, SUGAR, LIME JUICE CONCENTRATE, VINEGAR, CHICKEN MEAT INCLUDING CHICKEN JUICES, SPICES, GARLIC, WHITE DISTILLED VINEGAR, HYDROLYZED SOY AND CORN PROTEIN, CITRIC ACID, POTATO FLOUR, ONION POWDER, AUTOLYZED YEAST EXTRACT, CARROT POWDER, POTASSIUM SORBATE, SODIUM BENZOATE, FLAVORINGS, TURMERIC), COOKED ROASTED WHITE MEAT CHICKEN STRIPS (WHITE CHICKEN MEAT, WATER, MODIFIED TAPIOCA STARCH, SUGAR, DEXTROSE, SALT, SODIUM PHOSPHATE, MODIFIED POTATO STARCH), COOKED BLACK BEANS, MONTEREY JACK CHEESE (CULTURED MILK, SALT, ENZYMES).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Similar Products