Is BURRITO ESPECIAL MADE WITH ORGANIC BLACK BEANS, RICE & TOMATOES JACK & CHEDDAR CHEESES, BURRITO ESPECIAL Vegan?

Ingredients

Organic Wheat Flour, Organic Black Beans, Organic Rice, Filtered Water, Organic Tomato Puree, Organic Onions, Organic Bell Peppers, Expeller Pressed High Oleic Safflower, Sunflower Oil, Cheddar And Monterey Jack Cheese (Pasteurized Milk, Culture, Salt, Enzymes (Without Animal Enzymes Or Animal Rennet)), Sea Salt, Olives, Organic Green Chiles, Organic Cilantro, Organic Garlic, Spices, Organic Sweet Rice Flour, Contains Wheat And Milk

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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