Is BURRITO GRANDE WITH CHILE VERDE Vegan?

Ingredients

ORGANIC FLOUR TORTILLA (ORGANIC WHEAT FLOUR, WATER, ORGANIC SOYBEAN OIL, SEA SALT, ORGANIC GUAR GUM, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), ORGANIC TOMATILLOS, ORGANIC MONTEREY JACK CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), TOMATOES, COOKED ORGANIC BASMATI RICE (ORGANIC BASMATI RICE, WATER, SEA SALT), WATER, ORGANIC ONIONS, ORGANIC GREEN ZUCCHINI, ROASTED EGGPLANT (EGGPLANT, ORGANIC CANOLA OIL), ROASTED YELLOW SQUASH (YELLOW SQUASH, ORGANIC CANOLA OIL), ORGANIC CORN, ORGANIC ANAHEIM PEPPERS, ORGANIC ROASTED RED BELL PEPPERS, JALAPENO PEPPERS, ONIONS, CILANTRO, CORNSTARCH, ORGANIC CANOLA OIL, ORGANIC ROASTED GARLIC, SEA SALT, ORGANIC SUGAR, SPICES, GARLIC POWDER, CAYENNE PEPPER.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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