Is Burrito K Burrito Egg Breakfast Veg - 8 Oz Dairy Free?

No. This product is not dairy free as it lists 6 ingredients that contain dairy.

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Why it's not dairy free

milk
grade a cultured cream
sour cream
cheese cultures
pasteurized milk
cheddar cheese

milk

Dietitian note

Milk (dairy) is a nutrient-rich liquid food produced by mammals.

Note by Rhyan Geiger, RDN

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Ingredients

Tortilla (Unbleached Flour, Water, Soybean Oil, Baking Powder [Cornstarch, Baking Soda, Monocalcium Phosphate], Salt, Citric Acid to Maintain Freshness), Whole Eggs (with Citric Acid to Maintain Freshness), Potatoes (Vegetable Oil, Contains 2% or Less of Dextrose, Salt, Sodium Acid Pyrophosphate to Maintain Color), Monterey Jack and Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes and Annatto), Sour Cream, (Grade A Cultured Cream), Certified Hatch Green Chili, Spices.

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What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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Often paired with Dairy Free

VeganNo

No. This product is not vegan as it lists 8 ingredients that derive from animals and 3 ingredients that could could derive from animals depending on the source.

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Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten and 1 ingredient contain gluten depending on the source.

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