Is Burrito K Burrito Egg Breakfast Veg - 8 Oz Low FODMAP?

Ingredients

Tortilla (Unbleached Flour, Water, Soybean Oil, Baking Powder [Cornstarch, Baking Soda, Monocalcium Phosphate], Salt, Citric Acid to Maintain Freshness), Whole Eggs (with Citric Acid to Maintain Freshness), Potatoes (Vegetable Oil, Contains 2% or Less of Dextrose, Salt, Sodium Acid Pyrophosphate to Maintain Color), Monterey Jack and Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes and Annatto), Sour Cream, (Grade A Cultured Cream), Certified Hatch Green Chili, Spices.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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