Is BURRITO KITCHEN BEAN & CHEESE BURRITO, 8 OZ Low FODMAP?
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Ingredients
TORTILLA (ENRICHED WHEAT FLOUR [NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, ENZYME FOR IMPROVED BAKING], WATER, ALUMINUM-FREE BAKING POWDER [SODIUM PYROPHOSPHATE, BAKING SODA, CORN STARCH, MONOCALCIUM PHOSPHATE], SALT, CITRIC ACID, PALM OIL, WHEAT GLUTEN), PINTO BEANS, MONTEREY JACK AND CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO), JALAPENO, CERTIFIED HATCH GREEN CHILE, SALT, SPICES. CONTAINS: MILK, SOYBEANS, WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.