Is Burrito, Mild Beef & Bean Low FODMAP?

No. This product is not low FODMAP as it lists 7 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

soy flour
dehydrated onion
garlic powder
onion powder
textured vegetable protein
rye
pinto beans
enriched wheat flour
tomato paste
hydrolyzed soy
wheat
+1 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+8 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

FILLING: WATER, BEEF, PINTO BEANS, CEREAL (CORN, WHEAT, RYE, OATS, RICE), JALAPENO PEPPERS (JALAPENO PEPPERS, SALT, ACETIC ACID, SODIUM BENZOATE), TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOUR), SEASONING (SPICES, ONION POWDER, DEXTROSE, HYDROLYZED SOY, CORN AND YEAST PROTEIN, WHEAT GLUTEN, HYDROLYZED TORULA AND BREWER'S YEAST, GARLIC POWDER, DEHYDRATED GREEN BELL PEPPER POWDER, SPICE EXTRACT), TOMATO PASTE, DEHYDRATED ONION, PAPRIKA, SALT, SOYBEAN OIL, WHITE VINEGAR. TORTILLA: ENRICHED WHEAT FLOUR, WATER, SOYBEAN OIL, SALT, GUAR GUM, BAKING POWDER, L-CYSTEINE HYDROCHLORIDE.

Check Burrito, Mild Beef & Bean against your own diets in the app.

Take it with you

Scan to open Burrito, Mild Beef & Bean in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens Burrito, Mild Beef & Bean in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.