Is Burrito Protein Supreme GERD Friendly?

This product may or may not be GERD friendly free as it lists 4 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

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Why it's a maybe for GERD friendly

garlic powder
chilies
cayenne pepper
dehydrated garlic

garlic powder

Dietitian note

Although garlic is not considered a GERD trigger by some experts, such as the American College of Gastroenterology, there is limited evidence that garlic, especially raw garlic, may trigger symptoms in sensitive individuals.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tortilla (enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Off, Sugar, Less Than 2% Of Leavening [monocalcium Qosphere, Sodium Bicarbonate, Cornstarch], Mono And Diglycerides, Cellulose, Maltodexifin, Yeast, Sea Salt), Tofu Scramble (tofu [soybeans, Water, Nigari [extract Of Sea Salt]], Seasoning [maltodextrin, Yeast Extract, Dehydrated Option, Dehydrated Garlic, Sea Salt, Rice Flour, Extractives Of Fumieric And Annatto [color], Sunflower Oil, Dehydrated Green Onion, Dehydrated Chives, Natural Flavor, Gum Arabic, Silicon Dioxide [to Prevent Caking]), Vegan Spicy Cheddar (water, Coconut Oil, Modified Food Starch [potato And Corn], Potato Starch; Sea Salt, Dried Green And Red Dried Peppers, Chilies, Cayenne Pepper, Flavor [vegan Sources] Olive Extract, Beta Carotene [color], Vitamin B12), Bac'n Crumble (water, Soy Protein Concentrate, Soybean Oil, Seasoning [salt, Dextrose, Yeast Extract, Onion Powder, Garlic Powder, Spice, Natural Flavors, Sugar, Paprika Extract], Malt Extract, Ferric Oxide, Paprika, Psyllium Husk, Natural Flavor), Sausageless Crumble (water, Soy Protein Concentrate, Soybean Oil, Seasoning [yeast Extract, Inactive Yeast, Natural Flavor, Spices], Yeast Extract, Mal Altai'd, Salt, Psylium Husk) Kless Strips (water, Soy Protein Concentrate, Soybean Oil, Wheat Gluten, Natural Levor [yeast Extract, Succine Acid], Isolated Soy Protein, Wmlied Cellulose, Malt Extract, Onion Powder, Yeast Extract, Salt, Psyllium,husk, Grlic Powder, Spice, Nature) Flavor). Contains: Wheat, Soy, Coconut.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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