Is Burrito Protein Supreme Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 12 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
dehydrated garlic
soy protein concentrate
coconut
soy
wheat
red dried peppers
+8 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+12 more in the app

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Ingredients

Tortilla (enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Coconut Off, Sugar, Less Than 2% Of Leavening [monocalcium Qosphere, Sodium Bicarbonate, Cornstarch], Mono And Diglycerides, Cellulose, Maltodexifin, Yeast, Sea Salt), Tofu Scramble (tofu [soybeans, Water, Nigari [extract Of Sea Salt]], Seasoning [maltodextrin, Yeast Extract, Dehydrated Option, Dehydrated Garlic, Sea Salt, Rice Flour, Extractives Of Fumieric And Annatto [color], Sunflower Oil, Dehydrated Green Onion, Dehydrated Chives, Natural Flavor, Gum Arabic, Silicon Dioxide [to Prevent Caking]), Vegan Spicy Cheddar (water, Coconut Oil, Modified Food Starch [potato And Corn], Potato Starch; Sea Salt, Dried Green And Red Dried Peppers, Chilies, Cayenne Pepper, Flavor [vegan Sources] Olive Extract, Beta Carotene [color], Vitamin B12), Bac'n Crumble (water, Soy Protein Concentrate, Soybean Oil, Seasoning [salt, Dextrose, Yeast Extract, Onion Powder, Garlic Powder, Spice, Natural Flavors, Sugar, Paprika Extract], Malt Extract, Ferric Oxide, Paprika, Psyllium Husk, Natural Flavor), Sausageless Crumble (water, Soy Protein Concentrate, Soybean Oil, Seasoning [yeast Extract, Inactive Yeast, Natural Flavor, Spices], Yeast Extract, Mal Altai'd, Salt, Psylium Husk) Kless Strips (water, Soy Protein Concentrate, Soybean Oil, Wheat Gluten, Natural Levor [yeast Extract, Succine Acid], Isolated Soy Protein, Wmlied Cellulose, Malt Extract, Onion Powder, Yeast Extract, Salt, Psyllium,husk, Grlic Powder, Spice, Nature) Flavor). Contains: Wheat, Soy, Coconut.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.