Is BURRITOS, SHREDDED STEAK & CHEEESE Low FODMAP?
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Ingredients
WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, COOKED BEEF STEAK (WITH BROTH, SALT), GREEN CHILI (WITH CITRIC ACID), VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), CORN STARCH, TOMATO (WITH JUICE, CALCIUM CHLORIDE, CITRIC ACID), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), FLAVOR, SPICES, JALAPENO PEPPER (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), SEASONING (BEEF BROTH, BEEF FAT, FLAVOR, SALT), SALT, TORTILLA BLEND (SALT, RICE FLOUR, YEAST, CELLULOSE GUM, GUAR GUM, WHEAT FLOUR, SODIUM BICARBONATE, WHEAT STARCH, POTATO STARCH, DOUGH CONDITIONERS (SODIUM METABISULFITE, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, MONO AND DIGLYCERIDES, DICALCIUM PHOSPHATE), MICROCRYSTALLINE CELLULOSE, SILICON DIOXIDE (TO PREVENT CAKING)), CHILI PEPPER.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.