Is Bush Rd Fresh Salad Premium Surimi Seafood Medley Vegetarian?

Ingredients

Surimi (71%) (Fish Meat, Water, Potato Starch, Corn Starch, Modified Tapioca Starch, Egg Powder, Stabiliser (420), Salt, Sugar, Soy Protein Powder, Soybean Oil, Crab Extract, Crab Flavour, Emulsifier (450, 451), Colours (120, 160c)), Dressing (Water, Vegetable Oil¹, Sugar, White Vinegar, Stabiliser (1422), Gherkins (Gherkins, Preservative (211), Spices, Mineral Salt (509)), Salt, Egg Yolk , Acidity Regulator (330), Mustard, Emulsifier (433), Stabilizer (415), Preservative (202), Paprika ), Green Peppers

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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