This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is BUSHS BEST Beans Black Can - 26.5 Oz Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
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Description

Firm yet creamy black beans with a mild earthy flavor and tender skins, commonly used in chili, tacos, soups, dips, salads, and rice bowls. Reviewers note consistent texture, reliable can size and convenience for quick meals, while some mention occasional minor variance in firmness or a slightly metallic can aftertaste.

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Ingredients

Prepared Black Beans, Water, Salt, Prepared Black Beans, Salt

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BUSHS BEST Beans Black Can - 26.5 Oz is available at 9 retailers

AlbertsonsH-E-BJewel-OscoSafewayVitacostHarris TeeterUnited SupermarketsMariano'sPick 'n Save

About this product

Vegetable · Can

Flavor
SavoryEarthy
Texture
Soft
Commonly used for
Side DishMeal PrepLunch
Low FODMAP? BUSHS BEST Beans Black Can - 26.5 Oz | Spoonful