Is BUSHS BEST Beans Black Can - 26.5 Oz Low FODMAP?
Description
Firm yet creamy black beans with a mild earthy flavor and tender skins, commonly used in chili, tacos, soups, dips, salads, and rice bowls. Reviewers note consistent texture, reliable can size and convenience for quick meals, while some mention occasional minor variance in firmness or a slightly metallic can aftertaste.
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Description
Firm yet creamy black beans with a mild earthy flavor and tender skins, commonly used in chili, tacos, soups, dips, salads, and rice bowls. Reviewers note consistent texture, reliable can size and convenience for quick meals, while some mention occasional minor variance in firmness or a slightly metallic can aftertaste.
Ingredients
Prepared Black Beans, Water, Salt, Prepared Black Beans, Salt
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.