Is BUSH?S BEST® Mediterranean Beans & Grains Bowls, 9 oz Vegan?
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Ingredients
Prepared Garbanzo Beans, Prepared Long Grain Brown Rice, Water, Prepared Wild Rice, Contains 2% Or Less Of: Onions, Modified Corn Starch, Sun Dried Tomatoes (Tomatoes, Sufur Dioxide (Added For Color Retention And As A )), Olive Oil, Tomato Paste, Lemon Juice (Water, Lemon Juice Concentrate And Lemon Oil), Canola Oil, Roasted Garlic, Flavor (Vegetable Purees (Carrot, Celery, Onion), Salt, Maltodextrin, Onion Powder, Canola Oil, Corn Starch, Carrot Powder, Contains 2% Or Less Of: Extract Of Carrot, Xanthan Gum, Spice Extractives), Salt, Spice, Vinegar, Onion Powder
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.