Is Bush's Curried Chickpeas in a Mild Curry Sauce With Tomatoes & Kale Low FODMAP?
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Ingredients
WATER, PREPARED ORGANIC GARBANZO BEANS, ORGANIC DICED TOMATOES IN JUICE, ORGANIC RICE STARCH, ORGANIC ONION, ORGANIC KALE, SEA SALT, ORGANIC TOMATO PASTE, ORGANIC GARLIC POWDER, ORGANIC CORN STARCH, ORGANIC CUMIN, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GROUND GINGER, ORGANIC TUMERIC, ORGANIC CINNAMON, ORGANIC BLACK PEPPER, ORGANIC CORIANDER, ORGANIC MUSTARD SEED, ORGANIC SPICE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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