Is BUSH'S Savory Beans, Black Bean Fiesta, 15.5 oz Canned Beans Low FODMAP?
Description
Provides a savory, mildly smoky flavor with a soft yet slightly firm texture and a smooth, cohesive sauce. Commonly used as a side, in tacos, burrito bowls, salads, or as a base for soups and dips. Reviewers cite convenience and consistent seasoning, with occasional comments about variable saltiness and texture.
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Description
Provides a savory, mildly smoky flavor with a soft yet slightly firm texture and a smooth, cohesive sauce. Commonly used as a side, in tacos, burrito bowls, salads, or as a base for soups and dips. Reviewers cite convenience and consistent seasoning, with occasional comments about variable saltiness and texture.
Ingredients
Prepared Black Beans, Water, Red And Green Bell Pepper, Sweet Corn, Tomato Puree (Tomato Paste, Water), Modified Corn Starch, Roasted Chicken And Chicken Fat, Contains 1% Or Less Of: Chipotle Pepper, Garlic Powder, Paprika, Onion Powder, Onion, Lime Juice, Natural Flavor, Vinegar, Jalapeno Pepper, Tomato Paste, Extractive Of Paprika, Garlic, Bacon Fat, Sugar, Spice, Salt, Yeast Extract, Calcium Chloride (Firming Agent)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.