Is Busken's Seasonal Iced Cookies Vegan?
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Ingredients
Bleached Wheat Flour, Sugar, Vegetable Shortening (Interesterified Soybean Oil, Hydrogenated Cottonseed Oil), Eggs, Butter (Pasteurized Cream, Salt), Apricot Kernels, Water, Contains Less Than 2% Of Each Of The Following: Corn Syrup, Palm Oil, Corn Syrup Solids, Corn Starch, Almonds, Baking Powder (Corn Starch, Baking Soda, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt, Propylene Glycol, Baking Soda, Mono- And Diglycerides, Natural And Artificial Flavor, Soybean Oil, Palm Kernel, Palm Oil, High Fructose Corn Syrup, Glycerin, Enzymes, Ethyl Alcohol, Potassium Sorbate, Polysorbate 60, Soy Lecithin, Yellow 5, Food Starch-modified, Red 3, Vegetable Oil (Palm Oil, Palm Kernel Oil), Citric Acid, Red 40, Artificial Color, Blue 1, Butter Oil, Locust Bean Gum, Yellow 6, Xanthan Gum, Dextrin, Confectioners Glaze, Cocoa Processed With Alkali, Rice Flour, Invert Sugar, Carnauba Wax, Sodium Benzoate, Red 40 Lake, Yellow 5 Lake, Gum Arabic, Yellow 6 Lake, Blue 1 Lake, Cellulose Gum, Alpha-tocopherols, Blue 2, Carrageenan, Sodium Alginate, Dextrose, Maltodextrin
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.