No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Butcher Block Sauces The Original Chinese Rib Sauce Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Sugar, Cooking Sherry (sherry Wine, Salt, Potassium Metabisulfite), Salt, Hoisin Sauce (sugar, Vinegar, Soya Bean, Water, Salt, Wheat Flour, Garlic, Sesame Seed, Chili, Spices, Fd&c Red #40), Ground Bean Sauce (water, Soya Bean, Salt, Wheat Flour, Sugar, Sesame Oil, Spices), Confectioners Sugar (sugar, Corn Starch), Strawberry Shade (water, Propylene Glycol, Fd&c Red #3, Red #40, Yellow #6), Garlic, Curry Powder (natural Spices, Turmeric), Spices, Citric Acid. Contains: Wheat, Soybeans, Sulfites. Manufactured In A Facility That Processes Nuts.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Butcher Block Sauces The Original Chinese Rib Sauce is available at 1 retailer

Amazon

About this product

Sauce · Liquid

Flavor
GarlickySavorySweetSalty
Texture
ThickSmoothOily
Commonly used for
CookingDippingMarinading