Is Butter Chicken with Turmeric Roasted Vegetables and Basmati Rice & Salad Low FODMAP?

Ingredients

Basmati Rice, Chicken Breast, Roasted Vegetables (Cauliflower, Potato, Green Peas, Canola Oil, Garam Masala, Turmeric), Butter Chicken Sauce (Tomatoes, Coconut Milk, Onion, Garlic, Ginger, Cumin, Coriander, Turmeric, Garam Masala, Salt), Processed In A Facility That Uses Nuts, Directions: 1 Preheat Oven To 350 F, 2 Remove Label Sleeve, 3 Before Heating, Make Sure To Remove The Extra Plastic Sauce Container (If Any), Inside The Meal, 4 Pour Sauce Over Rice And Chicken, 5 Cover The Meal With The Foil Lid And Place In The Oven For 25-30 Minutes Or Until It Reaches Internal Temperature Of 165 F, Cooking Time Is Approximate And Varies With Oven, Shelf Life: 3 Days From Receiving

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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