No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is BUTTER CHIK'N WITH PLANT-BASED MINDFUL CHIK'N IN A VEGAN BUTTERY TOMATO SAUCE MADE WITH CHICKPEAS, COCONUT MILK & VEGETABLE BASE, BUTTER CHIK'N Low FODMAP?

No. This product is not low FODMAP as it lists 6 ingredients that are likely high FODMAP at 1 serving and 10 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Mindful Chik'N (Plant-Based Protein) (Water, Soy Protein Concentrate (Non-Gmo), Canola Oil (Non-Gmo), White Vinegar, Yeast Extract, Salt, Seasoning [Salt, Natural Flavor, Yeast Extract, Citric Acid, Onion Powder, Sugar]), Onions, Tomato Paste, Cooked Brown Rice, Carrots, Chickpeas (Water, Chickpeas, Salt), Coconut Milk (Coconut, Water, Xanthan Gum, Guar Gum), Peas (Peas, Salt), 2% Or Less Of Vegetable Base (Vegetables [Carrot, Celery, Onion, Tomato], Salt, Yeast Extract, Cane Sugar, Soy Sauce [Water, Soybeans, Salt, Alcohol], Maltodextrin, Yeast Extract, Food Starch, Vegetable Juice Concentrate [Carrot, Celery], Onion Powder, Garlic Powder, Spices, Natural Flavor), Garlic, Cornstarch, Ginger Puree (Ginger, Water, Citric Acid), Sea Salt, Paprika, Spice, Yeast Extract, Turmeric, Cardamom.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BUTTER CHIK'N WITH PLANT-BASED MINDFUL CHIK'N IN A VEGAN BUTTERY TOMATO SAUCE MADE WITH CHICKPEAS, COCONUT MILK & VEGETABLE BASE, BUTTER CHIK'N is available at 2 retailers

Whole FoodsTarget

About this product

Meat · Frozen

Flavor
SavoryButteryUmamiRich
Texture
CreamyChunky
Commonly used for
Meal PrepSandwichLunch
Low FODMAP? BUTTER CHIK'N WITH PLANT-BASED MINDFUL CHIK'N IN A VEGAN BUTTERY TOMATO SAUCE MADE WITH CHICKPEAS, COCONUT MILK & VEGETABLE BASE, BUTTER CHIK'N | Spoonful