Is BUTTER CHIK'N WITH PLANT-BASED MINDFUL CHIK'N IN A VEGAN BUTTERY TOMATO SAUCE MADE WITH CHICKPEAS, COCONUT MILK & VEGETABLE BASE, BUTTER CHIK'N Low FODMAP?

Ingredients

Water, Mindful Chik'N (Plant-Based Protein) (Water, Soy Protein Concentrate (Non-Gmo), Canola Oil (Non-Gmo), White Vinegar, Yeast Extract, Salt, Seasoning [Salt, Natural Flavor, Yeast Extract, Citric Acid, Onion Powder, Sugar]), Onions, Tomato Paste, Cooked Brown Rice, Carrots, Chickpeas (Water, Chickpeas, Salt), Coconut Milk (Coconut, Water, Xanthan Gum, Guar Gum), Peas (Peas, Salt), 2% Or Less Of Vegetable Base (Vegetables [Carrot, Celery, Onion, Tomato], Salt, Yeast Extract, Cane Sugar, Soy Sauce [Water, Soybeans, Salt, Alcohol], Maltodextrin, Yeast Extract, Food Starch, Vegetable Juice Concentrate [Carrot, Celery], Onion Powder, Garlic Powder, Spices, Natural Flavor), Garlic, Cornstarch, Ginger Puree (Ginger, Water, Citric Acid), Sea Salt, Paprika, Spice, Yeast Extract, Turmeric, Cardamom.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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