Is BUTTER FLAVOR ALL-VEGETABLE SHORTENING, BUTTER Low FODMAP?

Ingredients

Soybean Oil, Fully Hydrogenated Palm Oil, Partially Hydrogenated Palm And Soybean Oils, Mono And Diglycerides, Natural And Artificial Flavor, Tbhq And Citric Acid (Antioxidants), Beta Carotene (Pro Vitamin A), Added For Color, Shortening Will Catch Fire If Overheated, Damage Or Serious Burns May Result, Do Heat Oil Carefully, Uncovered, On Medium Heat, Do Reduce Heat If Smoking Occurs, Do Not Leave Unattended While Heating, Do Not Refill Can With Hot Shortening, If Shortening Catches Fire: Do Turn Off Heat, Do Cover Pot Until Cooled To Room Temperature To Avoid Reignition, Do Not Carry Pot Until Cool, Do Not Put Water On Hot Or Flaming Shortening, Do Not Expose Can To Heat, Do Not Refill With Hot Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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