Is BUTTER FLAVOR ALL-VEGETABLE SHORTENING, BUTTER Low FODMAP?

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Why it's a maybe for low FODMAP

  • natural and artificial flavor

natural and artificial flavor

Dietitian note

Natural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Soybean Oil, Fully Hydrogenated Palm Oil, Partially Hydrogenated Palm And Soybean Oils, Mono And Diglycerides, Natural And Artificial Flavor, Tbhq And Citric Acid (Antioxidants), Beta Carotene (Pro Vitamin A), Added For Color, Shortening Will Catch Fire If Overheated, Damage Or Serious Burns May Result, Do Heat Oil Carefully, Uncovered, On Medium Heat, Do Reduce Heat If Smoking Occurs, Do Not Leave Unattended While Heating, Do Not Refill Can With Hot Shortening, If Shortening Catches Fire: Do Turn Off Heat, Do Cover Pot Until Cooled To Room Temperature To Avoid Reignition, Do Not Carry Pot Until Cool, Do Not Put Water On Hot Or Flaming Shortening, Do Not Expose Can To Heat, Do Not Refill With Hot Oil

Check BUTTER FLAVOR ALL-VEGETABLE SHORTENING, BUTTER against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

BUTTER FLAVOR ALL-VEGETABLE SHORTENING, BUTTER is available at 4 retailers

H-E-BHy-VeeMariano'sPick 'n Save

About this product

Oil · Can

Flavor
Buttery
Texture
Hard
Commonly used for
BakingCooking
Low FODMAP? BUTTER FLAVOR ALL-VEGETABLE SHORTENING, BUTTER | Spoonful