Is Butter Garlic Marinated Chicken Breast Kabob Low FODMAP?
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Why it's not low FODMAP
- milk
- onion
- dehydrated garlic
- tomato
- mushroom
- bell pepper
milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+2 more in the app
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Ingredients
Containing Up To 10% Solution Of Water, Salt, Butter Flavor (Maltodextrin, Butter Flavor, Annatto, Turmeric), Dehydrated Garlic, Sodium Phosphates, Spices, Sugar, Parsley Flakes, Less Than 2% Silicon Dioxide In Spices (To Prevent Caking), Chicken Breast With Rib Meat, Water, Seasoning (Salt, Butter Flavoring (Maltodextrin, Butter Flavor, Annatto, Turmeric), Dehydrated Garlic, Sodium Phosphates, Spices, Sugar, Parsley Flakes, Less Than 2% Silicon Dioxide And Soybean Oil In Spices (To Prevent Caking)), Bell Pepper, Onion, Mushroom, Tomato, Contains Milk
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Butter Garlic Marinated Chicken Breast Kabob is available at 1 retailer
About this product
Poultry · Stick