Is Butter leaves cocoa 300g Low FODMAP?
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Ingredients
Wheat Flour, Cocoa Glaze 26% (Sugar, Partly Hydrogenated Vegetable Fats (Palm Oil, Rape Seed Oil), Fat-reduced Cocoa Powder 15%, Milk Proteins, Emulsifiers: Soy Lecithin, Aroma), Partly Hydrogenated Vegetable Fats (Shea Kernel Oil, Palm Oil, Soy Bean Oil, Rape Seed Oil), Sugar, Fat-reduced Cocoa Powder 3%, Egg Mass, Milk Proteins, Glucose Syrup, Potato Starch, Emulsifiers: Soy Lecithin, Raising Agents: E500, E503, Salt, Colour: E 150C, Aromas
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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