No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Butter popcorn flavoured rice chips, Crispy Minis Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

The Quaker Crispy Minis Sea Salt and Lime rice chips are low in saturated fat and made with whole grain brown rice. This imported product is a crispy minis variant, with butter popcorn flavor not mentioned in the provided facts. The product has 90 calories per 20 gram serving. Unfortunately, there is no information available about what people say about this specific flavor of crispy minis.

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Ingredients

INGREDIENTS: WHOLE GRAIN BROWN RICE PIECES (WHOLE GRAIN BROWN RICE FLOUR, SALT, TOCOPHEROLS), CORN (WITH GERM REMOVED), SEASONING (MODIFIED MILK INGREDIENTS, SALT, SOYBEAN OIL, SILICON DIOXIDE, NATURAL FLAVOUR, COLOUR, ARTIFICIAL FLAVOUR), SUNFLOWER OIL. CONTAINS MILK AND SOY INGREDIENTS.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

Butter popcorn flavoured rice chips, Crispy Minis is available at 5 retailers

LoblawsMetroReal Canadian SuperstoreGrocery GatewayAmazon

About this product

Snack · Piece

Flavor
ButterySavory
Texture
CrispyCrunchy
Commonly used for
SnackingOn The Go
Low FODMAP? Butter popcorn flavoured rice chips, Crispy Minis | Spoonful