Is Butter popcorn flavoured rice chips, Crispy Minis Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

The Quaker Crispy Minis Sea Salt and Lime rice chips are low in saturated fat and made with whole grain brown rice. This imported product is a crispy minis variant, with butter popcorn flavor not mentioned in the provided facts. The product has 90 calories per 20 gram serving. Unfortunately, there is no information available about what people say about this specific flavor of crispy minis.

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Why it's not low FODMAP

modified milk
natural flavour
corn

modified milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

lactose-free cow's milk

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Description

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Ingredients

INGREDIENTS: WHOLE GRAIN BROWN RICE PIECES (WHOLE GRAIN BROWN RICE FLOUR, SALT, TOCOPHEROLS), CORN (WITH GERM REMOVED), SEASONING (MODIFIED MILK INGREDIENTS, SALT, SOYBEAN OIL, SILICON DIOXIDE, NATURAL FLAVOUR, COLOUR, ARTIFICIAL FLAVOUR), SUNFLOWER OIL. CONTAINS MILK AND SOY INGREDIENTS.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.