Is Buttermilk Choccy Wafer Bar Dairy Free?

Ingredients

Non-dairy Alternative To Milk Chocolate (64%): Sugar, Cocoa Butter, Rice Syrup, Dried Rice Syrup, Rice Starch, Rice Flour, Cocoa Mass, Coconut Oil, Emulsifiers (sunflower Lecithin, Rapeseed Lecithin), Natural Flavourings, Water (38%), Sugar, Shea Oil, Potato Starch, Rice Flour, Coconut Oil, Fat-reduced Cocoa Powder, Vegetable Fibre, Emulsifier: Soya Lecithin, Stabiliser: Guar Gum. Contains Soya.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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