Is Buttermilk Choccy Wafer Bar Gluten Free?

Ingredients

Non-dairy Alternative To Milk Chocolate (64%): Sugar, Cocoa Butter, Rice Syrup, Dried Rice Syrup, Rice Starch, Rice Flour, Cocoa Mass, Coconut Oil, Emulsifiers (sunflower Lecithin, Rapeseed Lecithin), Natural Flavourings, Water (38%), Sugar, Shea Oil, Potato Starch, Rice Flour, Coconut Oil, Fat-reduced Cocoa Powder, Vegetable Fibre, Emulsifier: Soya Lecithin, Stabiliser: Guar Gum. Contains Soya.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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