Is Buttermilk Choccy Wafer Bar Low FODMAP?

Ingredients

Non-dairy Alternative To Milk Chocolate (64%): Sugar, Cocoa Butter, Rice Syrup, Dried Rice Syrup, Rice Starch, Rice Flour, Cocoa Mass, Coconut Oil, Emulsifiers (sunflower Lecithin, Rapeseed Lecithin), Natural Flavourings, Water (38%), Sugar, Shea Oil, Potato Starch, Rice Flour, Coconut Oil, Fat-reduced Cocoa Powder, Vegetable Fibre, Emulsifier: Soya Lecithin, Stabiliser: Guar Gum. Contains Soya.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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