Is Buttermilk Choccy Wafer Bar Vegan?

Ingredients

Non-dairy Alternative To Milk Chocolate (64%): Sugar, Cocoa Butter, Rice Syrup, Dried Rice Syrup, Rice Starch, Rice Flour, Cocoa Mass, Coconut Oil, Emulsifiers (sunflower Lecithin, Rapeseed Lecithin), Natural Flavourings, Water (38%), Sugar, Shea Oil, Potato Starch, Rice Flour, Coconut Oil, Fat-reduced Cocoa Powder, Vegetable Fibre, Emulsifier: Soya Lecithin, Stabiliser: Guar Gum. Contains Soya.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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