Is BUTTERNUT SAGE STRIPED RAVIOLI SAGE & EGG PASTA BUTTERNUT SQUASH AMARETTI COOKIE CRUMBS PARMESAN CHEESE Low FODMAP?
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Why it's not low FODMAP
- apricot kernels
- bread crumbs wheat flour
- natural flavoring
- whole wheat flour
- wheat flour
- +4 more
apricot kernels
Dietitian noteApricots are high FODMAP at a normal serving size.
Note by Vanessa Vargas, RDN, LDN
Use instead
- unripe banana
- kiwi
- lime
- mandarin
+5 more in the app
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Ingredients
INGREDIENT STATEMENT: EGG PASTA: EXTRA FANCY DURUM FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIQUID PASTEURIZED WHOLE EGGS, BETA CAROTENE (GLYCERIN, BETA CAROTENE [AS COLOR]). SAGE PASTA: EXTRA FANCY DURUM FLOUR ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, LIQUID PASTEURIZED WHOLE EGGS, PARSLEY, PADLEY POWDER, SAGE. FILLING: BUTTERNUT SQUASH, PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE [ANT-CAKING AGENT]), MODIFIED CORN STARCH AMARETTI COOKIE CRUMBS (SUGAR, APRICOT KERNELS, EGG WHITE, MAIZE FLOUR, WHEAT FLOUR, RICE FLOUR, WHOLE WHEAT FLOUR, LEAVENING AGENTS [SODIUM CARBONATE, AMMONIUM CARBONATE], NATURAL FLAVORING), HEAVY CREAM, BREAD CRUMBS WHEAT FLOUR, SUGAR, YEAST, SALT), DARK BROWN SUGAR, UNSALTED BUTTER (CREAM, NATURAL FLAVORING), SALT, BLACK PEPPER, SAGE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Dried