No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI, BUTTERNUT SQUASH & CARAMELIZED ONIONS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Filled pasta offers a smooth, mildly sweet-savory interior and tender, slightly al dente wrapper; textures contrast between creamy filling and dough. Common uses include boiling, tossing with light sauces, or briefly pan-searing for added crispness. Reviewers note balanced flavor and convenience, with occasional variation in filling consistency and pasta thickness.

Ingredients

ORGANIC FILLING (ORGANIC BUTTERNUT SQUASH, ORGANIC BREADCRUMBS (ORGANIC WHEAT FLOUR, WATER, SALT), ORGANIC SWEET WHEY, ORGANIC UNSALTED BUTTER (ORGANIC SWEET CREAM), ORGANIC CARAMELIZED ONIONS (ORGANIC WHITE ONIONS, NATURAL FLAVOR), ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK CHEESE CULTURES, SALT, ENZYMES), ORGANIC RICOTTA CHEESE ORGANIC MILK, ORGANIC VINEGAR, SALT), ORGANIC SUGAR, CELLULOSE & ORGANIC PSYLLIUM FIBER, NATURAL FLAVORS, 2% OR LESS OF SALT, ORGANIC POTATO STARCH, ORGANIC SAGE, ORGANIC GARLIC, ORGANIC TOMATO). ORGANIC PASTA (ORGANIC DURUM WHEAT FLOUR, ORGANIC EGGS, WATER, ORGANIC TOMATO).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.