Is BUTTERNUT SQUASH & CARAMELIZED ONIONS RAVIOLI, BUTTERNUT SQUASH & CARAMELIZED ONIONS Low FODMAP?
Description
Filled pasta offers a smooth, mildly sweet-savory interior and tender, slightly al dente wrapper; textures contrast between creamy filling and dough. Common uses include boiling, tossing with light sauces, or briefly pan-searing for added crispness. Reviewers note balanced flavor and convenience, with occasional variation in filling consistency and pasta thickness.
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Why it's not low FODMAP
- organic garlic
- organic white onions
- organic caramelized onions
- organic durum wheat flour
- organic tomato
- natural flavors
- natural flavor
- +3 more
organic garlic
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+6 more in the app
Every flagged ingredient, explained
Notes and swaps for all 10 flagged ingredients, plus low FODMAP products to buy instead.
Description
Filled pasta offers a smooth, mildly sweet-savory interior and tender, slightly al dente wrapper; textures contrast between creamy filling and dough. Common uses include boiling, tossing with light sauces, or briefly pan-searing for added crispness. Reviewers note balanced flavor and convenience, with occasional variation in filling consistency and pasta thickness.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
ORGANIC FILLING (ORGANIC BUTTERNUT SQUASH, ORGANIC BREADCRUMBS (ORGANIC WHEAT FLOUR, WATER, SALT), ORGANIC SWEET WHEY, ORGANIC UNSALTED BUTTER (ORGANIC SWEET CREAM), ORGANIC CARAMELIZED ONIONS (ORGANIC WHITE ONIONS, NATURAL FLAVOR), ORGANIC PARMESAN CHEESE (PASTEURIZED ORGANIC MILK CHEESE CULTURES, SALT, ENZYMES), ORGANIC RICOTTA CHEESE ORGANIC MILK, ORGANIC VINEGAR, SALT), ORGANIC SUGAR, CELLULOSE & ORGANIC PSYLLIUM FIBER, NATURAL FLAVORS, 2% OR LESS OF SALT, ORGANIC POTATO STARCH, ORGANIC SAGE, ORGANIC GARLIC, ORGANIC TOMATO). ORGANIC PASTA (ORGANIC DURUM WHEAT FLOUR, ORGANIC EGGS, WATER, ORGANIC TOMATO).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Pasta · Frozen, Piece