No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

Is French's Original Crispy Fried Onions, Crispy Onion Topper, 6 OZ Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Light, crunchy topper delivering a savory, caramelized sweetness and pronounced crispness. Commonly sprinkled over casseroles, salads, soups, burgers and baked sides to add texture and finishing flavor. Reviewers praise consistent crunch and convenience; some note occasional clumping and a relatively strong savory profile, sometimes in certain shipments during shipping delays.

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Ingredients

Onions, Palm Oil, Wheat Flour, Salt and Dextrose & Salt.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 1 ingredient that contains gluten.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

French's Original Crispy Fried Onions, Crispy Onion Topper, 6 OZ is available at 24 retailers

AlbertsonsH-E-BVonsJewel-OscoKrogerRalphsSafewayShopRiteVitacostHarris TeeterWalmartHy-VeeGiant EagleWegmansUnited SupermarketsMariano'sPick 'n SaveSmith'sFry'sCentral MarketMeijerThe Fresh GrocerIGAAmazon

About this product

Seasoning · Dried

Flavor
SavorySalty
Texture
Crispy
Commonly used for
Salad ToppingGarnishingSnacking
Low FODMAP? French's Original Crispy Fried Onions, Crispy Onion Topper, 6 OZ | Spoonful