Is BUTTERNUT SQUASH RISOTTO WITH KALE, WALNUTS, AND PARMESAN COOKING KIT, BUTTERNUT SQUASH RISOTTO WITH KALE Low FODMAP?

Ingredients

WHITE ARBORIO RICE, BUTTERNUT SQUASH, KALE, YELLOW ONION, BUTTER (PASTEURIZED ORGANIC SWEET CREAM [MILK], SALT), GARLIC, WALNUTS, PARMESAN CHEESE (PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), VEGETABLE FLAVORED BOUILLON CUBE (SALT, PALM OIL, SUGAR, DEHYDRATED VEGETABLES [ONION, RED BELL PEPPER, CARROT, GREEN BELL PEPPER, CILANTRO], YEAST EXTRACT, MALTODEXTRIN [FROM CORN], GARLIC POWDER, GINGER POWDER, SOY LECITHIN (EMULSIFIER), NATURAL FLAVORING, CHILI PEPPERS, PAPRIKA), GROUND NUTMEG.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Rice · Dried