Is Butternut Squash Risotto Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose and 2 ingredients contain lactose depending on the source.

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Why it's not lactose free

milk
butter
grana padano pdo cheese
asiago pdo cheese

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cooked Carnaroli rice (water, carnaroli rice), Water, Butternut squash, Asiago PDO cheese, Butter, Extra virgin olive oil, Grana Padano PDO cheese [milk, salt, animal rennet, lysozyme (egg)], Rice flour, Salt, Onions, Vegetable broth [salt, potato and corn starch, dried vegetables (onions, carrots, celery, herbs), vegetable oil, spices, natural flavour], Pepper.

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