Is BUTTERNUT SQUASH & SPINACH WITH RED ONION AND CRANBERRIES IN A GARLIC HERB SAUCE Vegan?
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Ingredients
Butternut Squash, Spinach, Sauce (Water, Extra Virgin Olive Oil, Garlic, Salt, Modified Corn Starch, Parsley, Red Jalapeno Peppers, Thyme), Red Onions, Cranberries (Cranberries, Sugar Cane, Sunflower Oil,)
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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