Is BWI Sargents Pies, 6 ea Vegetarian?
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Ingredients
Pastry (Fortified Wheat Flour [Wheat Flour, Calcium Carbonate, Reduced Iron, Thiamin, Nicotinic Acid Or Nicotinamide], Shortening [Palm And Canola Oil], Margarine [Palm Oil, Canola Oil, Water, Salt, Polyglycerol Esters Of Fatty Acids], Sugar, Dextrose, Salt), Mince (Sultanas, Apple, Sugar, Glucose Syrup, Mixed Peel [Orange And Lemon Peel, Glucose-Fructose Syrup, Sugar, Citric Acid, Potassium Sorbate And Sulphur Dioxide As Preservative], Vegetable Suet [Palm And Sunflower Oil, Rice Flour], Water, Modified Cornstarch, Spice, Raisins, Caramel Color, Orange Oil) Sugar.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.