Is By Purely Inspired Plantopia Plant-Powered Shake Chocolate Hazelnut Brownie Low FODMAP?

Ingredients

Protein Blend (faba Bean Protein Concentrate, Faba Bean Protein Isolate, Chickpea Protein Concentrate), Cane Sugar, Sunflower Oil Creamer (sunflower Oil, Maltodextrin, Modified Food Starch, Mono And Diglycerides, Tricalcium Phosphate), Cocoa (processed With Alkali), Maltodextrin, Natural Flavors, Medium Chain Triglyceride Powder, Gum Blend (guar Gum, Gum Acacia, Xanthan Gum), Silicon Dioxide, Salt, Enzyme Modified Steviol Glycosides (from Stevia Leaf Extract), Steviol Glycosides (from Stevia Leaf Extract). Contains Coconut Ingredients. Processed In A Facility That Also Processes Milk, Soy, Egg And Tree Nut Ingredients.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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