Is By The Way Bakery Red Velvet Cake Gluten Free Low FODMAP?

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's a maybe for low FODMAP

soybean
beet juice

soybean

Dietitian note

Soy and soybeans can be a high or low FODMAP depending on bean maturity, processing, and preparation. Some low FODMAP soy-based products include firm tofu, tempeh, soy sauce, soybean oil, soy lecithin, and edamame. Some high FODMAP soy-based products include whole soy beans, silken tofu, texture soy (vegetable) protein, and most soy milks.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

CAKE: BTW FLOUR MIX WHITE RICE FLOUR, BROWN RICE FLOUR, POTATO STARCH, SORGHUM FLOUR, TAPIOCA FLOUR, XANTHAN GUM , SUGAR, CANOLA OIL, WHOLE EGES WATER, COCONUT CREAM, LEMON JUICE, COCOA WDER (DOODA PROCESSED WITH ALKALI), BAKING POWDER, NATURAL RED FOOD COLOR (BEET JUICE, RADISH JUICE, VEGETABLE JUICE BLEND, MALTODEXTRIN , VANILLA EXTRACT, SALT FROSTING: CONFECTIONERS SUGAR SUGAR, CORNSTARCH , BUTTER SUBSTITUTE [VEGETABLE OIL BLEND [PALM CANOLA, SOYBEAN. "FLAX, AND OLIVE OIL), WATER, SAIT CONTAINS 2% OR LESS OF: NATURAL FLAVOR, SOY PROTEIN, ORGANIC SOY LECITHIN, LACTIC ACID (NON-DAIRY], RATIO EXTRACT (COLOR], CREAM CHEESE SUBSTITUTE (WATER, EXPELLER PROCESSED NATURAL OIL BLEND SOYBEAN PAIM FRUIT AND OLIVE), MALTODEXTRIN, NON-GMD (SOY PROTEIN, TOFUL. NON-DAIRY LACTIC ACID, BLEND OF NATURAL GUMS (LOCUST BEAN, GUAR, CELLULOSE AND XANTHAN], LEMON JUICE VANILLA EXTRACT, SALT.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.