Is Byrne Dairy Original Cookiewich Low FODMAP?
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Ingredients
Chocolate Chip Cookies: Pastry Flour (bleached, unenriched), Sugar, Chocolate Chips (Sugar, Unsweetened Chocolate [Processed with Alkali], Milkfat, Cocoa Butter, Soy Lecithin, Vanilla), Shortening (Interesterified Soybean Oil, Hydrogenated Cottonseed Oil), Margarine (Interesterified Soybean Oil, Water, Mono and Diglycerides, Soy Lecithin, Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Cake Flour (bleached, unenriched), Eggs, Corn Syrup, Molasses, Vanilla Extract, Salt, Baking Soda, Baking Powder. Vanilla Ice Cream: Milk, Sugar, Cream, Nonfat Dry Milk, Corn Syrup, Whey Powder, Contains Less Than 1% of: Artificial Flavor, Propylene Glycol Monoesters, Mono and Diglycerides, Guar Gum, Tetrasodium Pyrophosphate, Cellulose Gum, Carrageenan, Caramel Color. CONTAINS EGGS, MILK, SOY, AND WHEAT.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.