Is Byrnes & Kiefer Company Pumpkin Whoopie Pie With Vanilla Filling, Pumpkin With Vanilla Gluten Free?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, MARGARINE (VEGETABLE OIL BLEND [SOYBEAN AND PALM OILS], WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), REFINED SOYBEAN OIL (TBHQ & CITRIC ACID ADDED FOR FRESHNESS), WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF AMMONIUM ALGINATE, CALCIUM ALGINATE, ARTIFICIAL FLAVOR, CITRIC ACID, DEXTROSE, DRIED EGG WHITES (ALBUMEN), GUM TRAGACANTH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED FOOD STARCH, MONO & DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVOR (WATER, CARAMEL COLOR, PROPYLENE GLYCOL, TURMERIC, FD&C YELLOW #6, XANTHAN GUM, TRIACETIN, ETHYL ALCOHOL [CONTAINS SULFITEST]), NATURAL FLAVOR (NATURAL FLAVOR, WATER, ETHYL ALCOHOL, INVERT SUGAR), POTASSIUM SORBATE, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, PUMPKIN, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, SOYBEAN OIL, SPICE, VITAL WHEAT GLUTEN, WHEY.

What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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