Is Byrnes & Kiefer Company Pumpkin Whoopie Pie With Vanilla Filling, Pumpkin With Vanilla Vegetarian?

Ingredients

SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGGS, MARGARINE (VEGETABLE OIL BLEND [SOYBEAN AND PALM OILS], WATER, SALT, MONO AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVOR, VITAMIN A PALMITATE), REFINED SOYBEAN OIL (TBHQ & CITRIC ACID ADDED FOR FRESHNESS), WATER, CORN SYRUP, CONTAINS LESS THAN 2% OF AMMONIUM ALGINATE, CALCIUM ALGINATE, ARTIFICIAL FLAVOR, CITRIC ACID, DEXTROSE, DRIED EGG WHITES (ALBUMEN), GUM TRAGACANTH, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED FOOD STARCH, MONO & DIGLYCERIDES, NATURAL & ARTIFICIAL FLAVOR (WATER, CARAMEL COLOR, PROPYLENE GLYCOL, TURMERIC, FD&C YELLOW #6, XANTHAN GUM, TRIACETIN, ETHYL ALCOHOL [CONTAINS SULFITEST]), NATURAL FLAVOR (NATURAL FLAVOR, WATER, ETHYL ALCOHOL, INVERT SUGAR), POTASSIUM SORBATE, PROPYLENE GLYCOL MONO & DIESTERS OF FATTY ACIDS, PUMPKIN, SALT, SODIUM STEAROYL LACTYLATE, SOY FLOUR, SOYBEAN OIL, SPICE, VITAL WHEAT GLUTEN, WHEY.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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