Is Byron Bay Cookie Co Maple & Pecan Cookie 60g Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

fruit juice concentrate
soy flour
natural maple flavour
natural flavour
golden syrup
vegetable fibre
+2 more

soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+4 more in the app

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Ingredients

Gluten Free Flour (Maize Starch, Tapioca Starch, Soy Flour, Rice Flour), Margarine (Sunflower Oil, Vegetable Oils, Water, Salt, Emulsifiers (471, Sunflower Lecithin), Flavour, Vitamins A, D, E), Cranberries, Sugar, Pecan Nuts, Walnuts, Maize Starch, Fibre (Natural Grain Dextrin, Fruit Juice Concentrate, Vegetable Fibre), Golden Syrup, Natural Flavour, Chia Seeds, Salt, Raising Agent (Sodium Bicarbonate), Natural Maple Flavour, Cinnamon, Xanthan Gum

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.