Is Trader Joe's Maple Pecan Clusters Cereal Low FODMAP?
Description
Crunchy clusters with pronounced maple sweetness and toasted pecan notes; texture is crunchy yet breaks into smaller pieces in milk. Commonly eaten at breakfast with milk or yogurt, used as a snack, cereal topping, or dessert garnish. Reviewers note robust flavor, satisfying crunch, occasional comments on sweetness and cluster integrity.
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Description
Crunchy clusters with pronounced maple sweetness and toasted pecan notes; texture is crunchy yet breaks into smaller pieces in milk. Commonly eaten at breakfast with milk or yogurt, used as a snack, cereal topping, or dessert garnish. Reviewers note robust flavor, satisfying crunch, occasional comments on sweetness and cluster integrity.
Ingredients
Whole Rolled Oats, Milled Cane Sugar, Corn Flour, Rice, Flour, Expeller Pressed Canola Oil, Pecans, Maple Syrup, Whole Wheat Flour, Cornstarch, Brown Rice, Honey, Salt, Barley Malt Syrup, Natural Flavor, Rice Bran, Color Added (annatto Extract, Turmeric, Vegetable Juice). Contains Wheat, Pecan. May Contain Traces Of Other Tree Nuts, Soy.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.