Is Byron Bay Cookies Coconut Lamington Cookie Bites Vegetarian?

Ingredients

Wheat flour, milk chocolate (15%) [sugar, milk solids, cocoa butter, cocoa mass, emulsifiers (soy lecithin, 476) flavour], butter, sugar, coconut (10%), confectionery (8%) [fruit (Australian apple juice (65%), Australian rosella extract (3.5%)), sucrose, glycerine, dextrose, pectin, wheat fibre, food acid (330)], egg, raspberry jam (4%) [cane sugar, raspberries (25%), raspberry juice (15%), gelling agent (fruit pectin), food acid (330)], cocoa powder (3%), cultured dextrose, maize starch, raising agent (500, 450), soy lecithin (476), salt, natural vanilla flavour.

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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