Is Byron Bay Cookies Coconut Lamington Cookie Bites Vegan?

Ingredients

Wheat flour, milk chocolate (15%) [sugar, milk solids, cocoa butter, cocoa mass, emulsifiers (soy lecithin, 476) flavour], butter, sugar, coconut (10%), confectionery (8%) [fruit (Australian apple juice (65%), Australian rosella extract (3.5%)), sucrose, glycerine, dextrose, pectin, wheat fibre, food acid (330)], egg, raspberry jam (4%) [cane sugar, raspberries (25%), raspberry juice (15%), gelling agent (fruit pectin), food acid (330)], cocoa powder (3%), cultured dextrose, maize starch, raising agent (500, 450), soy lecithin (476), salt, natural vanilla flavour.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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